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March 2023

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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March 2023

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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Full Length Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Warm Up
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Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Full Length Workout: Warm Up For Glutes
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Full Length Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
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Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout

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