March 2023 Pre Class Warm Ups

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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March 2023 Pre Class Warm Ups

CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 18

Pick 3- 4 exercises to do before each class for 40 seconds or 30 seconds each leg and repeat 3 times.

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Single Leg Deadlift Direction Challenge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Bowler Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Wheel Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength

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