March 2023 Pre Class Warm Ups
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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March 2023 Pre Class Warm Ups
CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 18
Pick 3- 4 exercises to do before each class for 40 seconds or 30 seconds each leg and repeat 3 times.
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up