March 2024

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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March 2024

CATEGORY: Flexibility
LEVEL: Intermediate
EXERCISES: 7
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On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
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On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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