Hello Bri and Marshall High School Dance Team!
Please find your custom training plan below.
The exercises I’ve selected for you will help support your dancer’s goals of more strength and stamina which will help specifically for turns, kick timing and jump power. The warm up exercises are going to help with mind body connection and proper activation for better extension.
Remember you can print this training plan or click on any image to see the instructions.
Exercise 1: Across the floor (band or no band)
Exercise 2: Do for 1 Minute
Exercise 3: Do 10 each side
Exercise 4: 12 total
Exercise 5: 20 each side
Turn and Kick Training:
Exercise 6: 10 each side
E7: 8- 12 total
E8: 12 each side
E9: 12 each side (no band required)
Strength and Endurance Circuit:
Do Exercises 10 – 14
Each exercise for 40 seconds, rest for 20 seconds.
If you have time, do it twice.