Hello Bri and Marshall High School Dance Team!

Please find your custom training plan below.

The exercises I’ve selected for you will help support your dancer’s goals of more strength and stamina which will help specifically for turns, kick timing and jump power. The warm up exercises are going to help with mind body connection and proper activation for better extension.

Remember you can print this training plan or click on any image to see the instructions.

Here you’ll find the full video of each exercise put together.

Warm Up:

Exercise 1: Across the floor (band or no band)

Exercise 2:  Do for 1 Minute

Exercise 3: Do 10 each side

Exercise 4: 12 total

Exercise 5: 20 each side

Turn and Kick  Training:

Exercise 6: 10 each side

E7: 8- 12 total

E8: 12 each side

E9: 12 each side (no band required)

Strength and Endurance Circuit:

Do Exercises 10 – 14

Each exercise for 40 seconds, rest for 20 seconds.

If you have time, do it twice.

Please enjoy!

Katie Groven