May 17/23

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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May 17/23

CATEGORY:
LEVEL: Intermediate
EXERCISES: 8
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility

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