Mckelvie

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Mckelvie

CATEGORY:
LEVEL: Advanced
EXERCISES: 7
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Advanced Overhead Tricep Extension
LEVEL: Advanced
CATEGORY: Balance, Strength
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Push Up Hover Kick Back
LEVEL: Advanced
CATEGORY: Power, Strength
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Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength

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