McKenzie’s Summer Challange

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

McKenzie’s Summer Challange

CATEGORY: Balance, Flexibility, Power, Strength
LEVEL: Beginner
EXERCISES: 6

Challenging McKenzie to be able to get through all these exercises before summer ends!

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
||
On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
||
Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength

Pin It on Pinterest