Megan at Home June 2023

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Megan at Home June 2023

CATEGORY:
LEVEL: Intermediate
EXERCISES: 17

After the stretches, do 12 – 20 repetitions of each (on each side) 3 times through. Add heavier bands each week!

Megan: Add the glute bridge with heels on the yoga block and march. 16 each side.

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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Dynamic Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility
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Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength

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