Megan at Home June 2023
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Megan at Home June 2023
CATEGORY:
LEVEL: Intermediate
EXERCISES: 17
After the stretches, do 12 – 20 repetitions of each (on each side) 3 times through. Add heavier bands each week!
Megan: Add the glute bridge with heels on the yoga block and march. 16 each side.
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up