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MiCalyn’s Plan for dance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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MiCalyn’s Plan for dance

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 12

I will do this everyday for the rest of July

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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Kick Height
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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