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MiCenzie

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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MiCenzie

CATEGORY: Balance, Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 13

Bendy and Strong

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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up
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Banded Push Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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On Demand Workout: Full Body Warm Up & Conditioning
LEVEL: Intermediate
CATEGORY: On Demand Workout, Warm Up
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On Demand Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: 10 Minute Warm Up
LEVEL: Beginner
CATEGORY: On Demand Workout, Warm Up
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Supporting Leg Strength
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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