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Mind Body Connection in your Off Season

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Mind Body Connection in your Off Season

CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

The best way to approach your off season is to focus on mind body connection, overall strength and then endurance. This plan is step one.

  1. Inch Worm
  2. Ankle and Glute Warm Up
  3. Adductor Drill
  4. Lunge One Leg Deadlift
  5. Negative Push Up
ankles Core Full Body Glutes Hamstrings Turns Upper Body
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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