Login
About | FAQ | Blog | Contact

Mini Friendly Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Begin your $1 Trial today!

Mini Friendly Workout

CATEGORY: Balance, Partners, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
For all the teachers with unlimited patience who are working with the tiny dancers.
  • Walking Airplane Warm Up (across the floor)
  • Balance Challenge 1 (5-10)
  • Adductor Drill (10)
  • Releve Ball Squeeze (10)
  • Squat High Five (10)
  • Plank High Five (10)
ankles Core Full Body Hip Flexors Lower Body Quadriceps Team Work Upper Body
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
||
Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength

Pin It on Pinterest