Mobility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Mobility

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 7

 

  • Open Book Stretch (10)
  • Hip Opener (10)
  • 90/90 Hips (10)
  • Half Pigeon (30-45 seconds)
  • Hamstring Advanced (30-45 seconds)
  • Lateral Lunge (10)
  • Bow Pose (30 seconds)

 

Alternate sides. Repeat twice.

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

Pin It on Pinterest