Mobility
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Mobility
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 7
- Open Book Stretch (10)
- Hip Opener (10)
- 90/90 Hips (10)
- Half Pigeon (30-45 seconds)
- Hamstring Advanced (30-45 seconds)
- Lateral Lunge (10)
- Bow Pose (30 seconds)
Alternate sides. Repeat twice.
