Ballet Technique
CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 13
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Star Burpee
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up