Monday

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Monday

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout

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