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Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout:Arms and Back
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout

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