More Power
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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More Power
CATEGORY: Endurance, Power
LEVEL: Beginner
EXERCISES: 8
- Banded Monster Walk (30 sec)
- Jumping Jacks (15 sec)
- Reverse Lunge and Press (30 sec, each side)
- Jumping Jacks (15 sec)
- Banded Half Squat (30 sec)
- Jumping Jacks (15 sec)
{ Rest 2 Minutes }
- Bent Over Row (30 sec, each side)
- Plank Variations (30 sec)
- Thigh Tap (30 sec)
- Plank Variations (30 sec)
- Tick Tock Arms (30 sec)
- Plank Variations (30 sec)
