More Power

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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More Power

CATEGORY: Endurance, Power
LEVEL: Beginner
EXERCISES: 8
  1. Banded Monster Walk (30 sec)
  2. Jumping Jacks (15 sec)
  3. Reverse Lunge and Press (30 sec, each side)
  4. Jumping Jacks (15 sec)
  5. Banded Half Squat (30 sec)
  6. Jumping Jacks (15 sec)

{ Rest 2 Minutes }

  1. Bent Over Row (30 sec, each side)
  2. Plank Variations (30 sec)
  3. Thigh Tap (30 sec)
  4. Plank Variations (30 sec)
  5. Tick Tock Arms (30 sec)
  6. Plank Variations (30 sec)
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Bent Over Row
LEVEL: Beginner
CATEGORY: Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Tick Tock Arms
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Variations
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

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