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Multi level strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Multi level strength

CATEGORY: Balance, Endurance, Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 8

Dancer Strength and Fitness

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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Seated Hip Strength Drill 2
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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