Myah Summer Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Myah Summer Plan

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6

Do one workout at a time. Train 3 days a week.

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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: The BEST Turn Warm Up!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout, Strength, Warm Up
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Higher Kicks – Meet Your Psoas Muscle
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up

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