National Dance Academy Ages 12 +
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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National Dance Academy Ages 12 +
CATEGORY:
LEVEL: Beginner
EXERCISES: 13
Hi Candice! Here are the exercises I did with the 12+ dancers last week!
Thank you again for having me!
Exercise 1 -2 across the floor
Exercise 3-5, with a band around legs, 25 of each
Exercise 6 – 14 were circuits. Do three at a time each one for 40 seconds, rest for 20 seconds. After you get through 3, rest for 2 minuted and move on to the next.
