National Dance Academy Ages 7 -11

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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National Dance Academy Ages 7 -11

LEVEL: Beginner

Hi Candice! Here are the exercises I did with the 7 -11 yr old last week!

Thank you again for having me!

Exercise 1 -2 across the floor

Exercise 3-5, with a band around legs, 25 of each

Exercise 6 –  14 were circuits. Do three at a time each one for 35 seconds, rest for 25 seconds. After you get through 3, rest for 2 minuted and move on to the next.

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