Login

New Core Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

New Core Plan

CATEGORY:
LEVEL: Advanced
EXERCISES: 8
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Push Up Row
LEVEL: Advanced
CATEGORY: Strength
||
New Core Plan
LEVEL: Advanced
CATEGORY: Not Categorized
||
Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
||
Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
||
Knee Hug
LEVEL: Advanced
CATEGORY: Endurance, Strength

Pin It on Pinterest