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New Team Training

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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New Team Training

CATEGORY: On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 10
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Pre-Performance Warm Up
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Strength, Warm Up
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On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Better Extension
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Post Workout Cool Down
LEVEL: Intermediate
CATEGORY: On Demand Workout

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