Night Before A Performance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Night Before A Performance
The night before a performance you’re probably cleaning routines and motivating your dancers with positive words. If you feel like fitting in a little strength training as a warm up, these exercises will get the job done without fatiguing your dancer’s muscles too much.
If doing a circuit, do each exercise for 40 seconds and rest for 20. Repeat 3-5 times.
If doing individually:
- 20 total, 3 times through each
- 12 total, 3 times through
- 12 each side, 3 times through
- 20 total, 3 times through
- 20 total, 3 times through
- 10 each side, 3 times through
- 20 total, 3 times through
