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October Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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October Strength

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 16
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Walking Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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