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Off Season: Strengthen My Weak Side
CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 10

Do each exercise for 60 seconds.
30 Seconds Each Side

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

ankles Core Full Body Glutes Hamstrings Hips Jumps kicks Leaps Turns
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spinal Twist Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Split Lunge Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength

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