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Off Season: Better Balance
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CATEGORY:
Balance, Strength
LEVEL:
Intermediate
EXERCISES:
7
Do each exercise for 60 seconds.
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
Abs
ankles
Core
Full Body
Hips
Turns
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Boat Pose
LEVEL:
Intermediate
CATEGORY:
Balance, Strength, Warm Up
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Bosu Ball Squat
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength
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Bosu Ball Plank Lift
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength, Warm Up
||
Slide Reverse Lunge
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength
||
Bosu Ball Coupé / Passé
LEVEL:
Intermediate
CATEGORY:
Balance, Power, Strength
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Partner Pistol Squat
LEVEL:
Beginner
CATEGORY:
Balance, Partners, Power, Strength, Warm Up
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Passé Extend
LEVEL:
Beginner
CATEGORY:
Balance, Strength, Warm Up
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