Exercises Training Plans Membership Sign Up About Contact Us Login Facebook Instagram Youtube Pinterest Search
Off Season: Better Balance
CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 7

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Abs ankles Core Full Body Hips Turns
  PRINT
  DOWNLOAD
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Boat Pose
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Bosu Ball Squat
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Bosu Ball Plank Lift
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
||
Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Bosu Ball Coupé / Passé
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
Partner Pistol Squat
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

NEXT LEVEL TRAINING

Learn about team training, personal training, custom training plans and virtual classes at our sister site, The Dancer Fitness Store.
Template Design Files
test test