Off Season: Consistent Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Off Season: Consistent Turns

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6

Do each exercise for 60 seconds.

All Bosu ball exercises can be done on the floor on on a folded up towel.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Bosu Ball Deadlift
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Bosu Ball Toe Taps
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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