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Off Season: Increase Flexibility
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 10

To warm up: Do each exercise for 60 seconds.

Hold each stretch for 60 seconds or 30 seconds each side.

back Full Body Glutes Hamstrings Hips Upper Body
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Cat / Cow
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Intermediate
CATEGORY: Flexibility, Warm Up
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Wall Sit
LEVEL: Beginner
CATEGORY: Strength, Warm Up

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