Off Season: Increase Strength
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Off Season: Increase Strength
CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 6
Do each exercise for 60 seconds.
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
