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Off Season: Not Get As Tired When I Dance / Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Off Season: Not Get As Tired When I Dance / Endurance

CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 10

Do each exercise for 30 – 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

Abs acrobatics ankles arms back Core Full Body Glutes Hamstrings Hip Flexors Jumps kicks Leaps Turns Upper Body
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Low Back Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Up Down Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Jumping Jacks
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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