On Demand Workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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On Demand Workouts

CATEGORY:
LEVEL: Intermediate
EXERCISES: 8
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On Demand Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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On Demand Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength

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