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Onyx

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Onyx

CATEGORY: Balance, Endurance, Flexibility, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

Beginner/intermediate (Ages 9-12)

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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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