Open Nationals Trainer

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Open Nationals Trainer

CATEGORY: Balance, Endurance, Flexibility, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 23

Technique for Nationals Team

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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Up Down Plank Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Negative Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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V-Cross Crunch
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up

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