Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

1. 20 total, 3 times through
2. 10 each side, 3 times through
3. 10 each side, 3 times through
4. 10-12 each side, 3 times through
5. 20 total, 3 times through
6. 10 each side, 3 times through
7. 8-10 each side, 3 times through