Open Turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Open Turns

CATEGORY: Balance, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Do each exercise for 40 seconds and rest for 20 if doing a circuit.

If doing individually follow the repetitions below.

  1. 20 total, 3 times through
  2. 10 each side, 3 times through
  3. 10 each side, 3 times through
  4. 10-12 each side, 3 times through
  5. 20 total, 3 times through
  6. 10 each side, 3 times through
  7. 8-10 each side, 3 times through
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Turn Out Drill
LEVEL: Beginner
CATEGORY: Warm Up
||
Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
||
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
||
Wide Row
LEVEL: Intermediate
CATEGORY: Strength
||
Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
||
Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Lunge Twist
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength

Pin It on Pinterest