Outer Hips (Rotators)
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Working on turn out or extension with your dancers? Using these exercises together will get you closer to their goals without taking up too much time in class!
- 30 seconds, each side, 2 times.
- 30 seconds, each side, 2 times
- 10 reps, each side, 2 times
- 10 total, 2 times.
- 8 total, 2 times
- 10 total, 2 times