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Outer Hips (Rotators)

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Outer Hips (Rotators)

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6

Working on turn out or extension with your dancers? Using these exercises together will get you closer to their goals without taking up too much time in class!

  1. 30 seconds, each side, 2 times.
  2. 30 seconds, each side, 2 times
  3. 10 reps, each side, 2 times
  4. 10 total, 2 times.
  5. 8 total, 2 times
  6. 10 total, 2 times
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LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Banded Monster Walks
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded High Relevé
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength

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