If you’re practicing outside in a parking lot – you’ll want be sure you’re warming up properly for the uneven surfaces. This plan is also a great place to find exercises you can do standing, so you’re not covered in gravel and dirt.

1. 10 reps, each side, repeat two times
2. 5 rounds, each side, repeat two times
3. 8-10 reps, each side, repeat two times
4. 10 reps, repeat two times
5. 10 reps, repeat two times