Parking Lot Power
CATEGORY: Power
LEVEL: Beginner
EXERCISES: 6
If you’re practicing outside in a parking lot – you’ll want be sure you’re warming up properly for the uneven surfaces. This plan is also a great place to find exercises you can do standing, so you’re not covered in gravel and dirt.
- 10 reps, each side, repeat two times
- 5 rounds, each side, repeat two times
- 8-10 reps, each side, repeat two times
- 10 reps, repeat two times
- 10 reps, repeat two times