Parking Lot Power
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Parking Lot Power
CATEGORY: Power
LEVEL: Beginner
EXERCISES: 6
If you’re practicing outside in a parking lot – you’ll want be sure you’re warming up properly for the uneven surfaces. This plan is also a great place to find exercises you can do standing, so you’re not covered in gravel and dirt.
- 10 reps, each side, repeat two times
- 5 rounds, each side, repeat two times
- 8-10 reps, each side, repeat two times
- 10 reps, repeat two times
- 10 reps, repeat two times
