Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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If you’re practicing outside in a parking lot – you’ll want be sure you’re warming up properly for the uneven surfaces. This plan is also a great place to find exercises you can do standing, so you’re not covered in gravel and dirt.