Partner

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner

CATEGORY:
LEVEL: Intermediate
EXERCISES: 4
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Partner Push Up and Punch
LEVEL: Intermediate
CATEGORY: Strength
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Partner Pallof Press
LEVEL: Advanced
CATEGORY: Strength
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Partner Wall Sit and Shoulder Tap
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Ball Toss and Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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