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Partner Acro Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner Acro Warm Up

CATEGORY: Partners, Warm Up
LEVEL: Intermediate
EXERCISES: 6

1. 10
2. 10 then switch partners
3. 10
4. 10 then switch sides
5. 8 hops then switch partners
6. 15 sit ups, then switch partners

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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Side Plank Rotation
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength

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