Login

Partner drills

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Partner drills

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6

Partnered endurance and strength

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
||
Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
||
Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
||
Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength

Pin It on Pinterest