Partner Fun!
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Partner Fun!
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Are your summer practices starting soon? Try these partner exercises to improve your dancer’s strength and begin team bonding. Simplify by having each partner do each exercise for 30 seconds.
Partner Wall Sit Core
Partner Wall Sit High Knees
Partner Wall Sit Plank
Partner Ball Toss and Deadlift
Partner Super Man
Partner Split Squat
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up