Partner Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Partner Warm Up
Partner work is an awesome way to team build but it also gives your dancers a chance to double the results of their strength training because in this warm up they get to do a variety of exercises one right after the other.
Partner 1 begins with exercises 1 – 3 Do each for 30 – 60 seconds.
Partner 2 begins with exercises 4-6. Do each for 30 – 60 seconds.
Switch and repeat one more time
[Partner 1]
Boat Pose
Push Ups
Flutter kicks
[Partner 2]
Hip Bridge
Sumo squat
Banded Monster Walks
