Partner WO

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner WO

CATEGORY: Partners
LEVEL: Intermediate
EXERCISES: 9
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Partner Squat and Push Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Strength
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Advanced Shoulder Press
LEVEL: Advanced
CATEGORY: Partners, Strength
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Crunch and Punch
LEVEL: Intermediate
CATEGORY: Partners, Strength

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