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Partner Work

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner Work

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 14
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength
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Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Squat and Push Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Strength
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Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
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Partner Lunge
LEVEL: Beginner
CATEGORY: Strength
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Pike Plank Advanced
LEVEL: Advanced
CATEGORY: Partners, Strength, Warm Up

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