Partner work

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner work

CATEGORY:
LEVEL: Intermediate
EXERCISES: 11
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Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Partner Wall Sit / Plank
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
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Burpee Tuck Jump
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Partner Plank and Squat
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Plank High Five
LEVEL: Beginner
CATEGORY: Partners, Power, Strength

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