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Partner Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Partner Workout

CATEGORY: Partners, Strength
LEVEL: Beginner
EXERCISES: 6

Welcome the new year! Enjoy some giggles with these fun partner exercises! 

Each Partner does each exercise for 40 seconds, then switch!

 

  • Partner Leg Throw
  • Partner Reverse Crunch
  • Advanced Split Squat
  • Partner Super Man
  • Partner Squat Hip Thrust
  • Partner Wall Sit Core Workout
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Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Advanced Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
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Partner Wall Sit Core Workout
LEVEL: Intermediate
CATEGORY: Partners, Strength, Warm Up

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