Partner Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Partner Workout

CATEGORY: Endurance, Partners, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 12
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Partner Lunge High Knee
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Power, Warm Up
||
Partner Row
LEVEL: Advanced
CATEGORY: Partners, Strength
||
Partner Leg Press
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
||
Partner Wall Sit Core Workout
LEVEL: Intermediate
CATEGORY: Partners, Strength, Warm Up
||
Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
||
Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
||
Partner Squat Hip Thrust
LEVEL: Advanced
CATEGORY: Partners, Power, Strength
||
Partner Over Under
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Ball Toss and Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Partner Ball Toss
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Squat and Rotate
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up

Pin It on Pinterest